From crib to bed
Did you know that moving your little one to a bed too soon is one of the main causes of sleep problems in older children? The transition from crib to bed should never be rushed, waiting until your little one is cognitively ready to move into their own bed is very important (this is a […]
Sleep for 6 months´ babies. It’s time for the routine!
Six months is a significant age for children in terms of sleep, food, and development. When children are around six months old, they begin to vocalize their first vowel and consonant combinations. They have more significant movement; they can grasp objects with their hands and keep their heads level with their bodies when sitting. At […]
Understanding your baby’s sleep at 4-5 months
As babies get older, their sleeping habits will start to change, the length of naps and their sleep windows will vary. Although sleep is still a priority between 4 and 5 months, other activities become important, such as play. Therefore, babies will spend less time sleeping than when they were newborns. It is expected that […]
Newborn sleep, all you need to know
The arrival of a child brings significant changes in the life and routine of the parents, especially during the first months. One thing that influences this change is that newborns’ schedules do not adjust to adults’ ones, which can bring sleep deprivation. Therefore, learning about the main changes that babies go through in these months […]
Most frequent mistakes parents make in their baby’s sleep routine.
Nowadays it is increasingly common to hear that parents learn about their children’s sleep and look for all the necessary tools to promote good habits. If you are one of those parents, you probably know the importance of implementing sleep routines; they help create healthy habits that promote security and tranquility in babies. But, unfortunately, […]
How do I know if my baby is hyper-tired?
When babies are hyper tired they will be irritated, frustrated and they will have difficultly falling asleep. That´s why is important to identify their sleepy signs.
Wake windows, all you need to know
Do you know what children’s wake windows are? Day Time Awake Windows is a fairly common term among sleep experts and refers to the maximum length of time a child can stay awake based on their age. It is also known as the awakening periods as they are a guide to determine the time a […]
Back to sleep routine after the holidays
Vacations are over, so it is time to get back to the routine. After a few days of flexibility, it is crucial to resume sleeping and eating habits, especially with babies and children. Don’t forget that specific and constant guidelines help kids stay active, happy, and focused. Resume the usual sleep routines and schedules might […]
Why is it important that babies have a sleep routine?
Did you know that sleep is one of the things you should take care of the most for your baby? Of course, we have learned to take care of feeding, hygiene, and health in general, but one often neglected thing is babies’ sleep. Sleep is a habit that is built from childhood. We learn to […]
Regression of the 8 months
This sleep regression is due to a great brain development and therefore must be seen as a great cognitive leap.
